AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Expert: Bonnie Hardie Date: 5/23/2008 Subject: golf training program
Question QUESTION: helo my name is marcelle , i m 55 yrs old ,i m an avid golfer , i wish to improve my golf game and i m very motivated to get started on a training program.i ve exercised regularly for the past 8 yrs and i m in a good physical health , most of my exercise has been aerobic in nature with a small amount of resistance training , can u help me with a training program or some exercises which can help me ? thank u in advance
ANSWER: Hi Marcelle,
Thank you for your question.
Do you have access to a gym or do you exercise at home?
What does your current exercise routine consist of?
If you can answer these qestions for me-I will help to get you started on a basic exercise program.
Thank You,
Bonnie
---------- FOLLOW-UP ----------
QUESTION: hey bonnie thank u for ur reply
well i have a membership at cole harbour place in halifax canada and i do fitness group exercises (steps , hi _lo...),and i do some ball exercises and abs exercises..
do i continue doing what i m doing with the exercises u r going to give me ?
thank u again
Answer Hi Marcelle,
Thank you for answering my questions for me.
You can continue to do the exercises that you are doing.
Some good ab exercises are:
crunches
leg lifts
torso twists
bycycles
side bends
If you are not doing these exercises now-you can add them to your routine.
You can use the stability ball to do crunches and pushups.
You can use different machines at Cole Harbour Club:
the following will give you a full body workout-
leg press
leg extension
leg curl
squat
lunge
bicep curl
tricep pressdown
bench press
chest press
lat pull down
row.
Hope this helps,
Thank You,
Bonnie
