AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Expert: Bonnie Hardie Date: 5/23/2008 Subject: golf training program
Question helo my name is marcelle , i m 55 yrs old ,i m an avid golfer , i wish to improve my golf game and i m very motivated to get started on a training program.i ve exercised regularly for the past 8 yrs and i m in a good physical health , most of my exercise has been aerobic in nature with a small amount of resistance training , can u help me with a training program or some exercises which can help me ? thank u in advance
Answer Hi Marcelle,
Thank you for your question.
Do you have access to a gym or do you exercise at home?
What does your current exercise routine consist of?
If you can answer these qestions for me-I will help to get you started on a basic exercise program.
Thank You,
Bonnie
