AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Expert: Rich Ruffing Date: 5/19/2008 Subject: weight lifting for youth
Question hi. i am 16 years old and weigh 60 kg (not sure how much pounds sorry). i wish to start gaining muscle and i am not sure how to start. iv'e tried gyms and have found myself getting self concious an uncomfortable. i also had no idea what i was doing. i wish to do my work outs at home. i own a weight machine but know nothing about it or weightlifting for that matter. please help me with a few pointers and tips to get started
Answer Hi Liam. This isn't the type of help you should be getting through the internet. This is the type of help where you need to work with some one face to face. A good trainer or coach in your area will start you out with some basic movements (push up, chin up, bodyweight squat, etc.), but they will also reinforce the proper execution of each movement.
Don't be self conscious about the gym. Do you think every one in that gym walked in there on their first day and knew exactly what they were doing? Chances are that some of those people are still doing ridiculous things 5 0r 10 years later.
