AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Expert: Bonnie Hardie Date: 6/11/2008 Subject: Full Body Workouts
Question Hey Bonnie,
I'm 24 years old. I've heard single body part workouts are better for middle-aged adults. Should I be doing full body workouts instead? I don't play sports. I just want to stay fit, and get a good physique. What do you say? Also I don't use supplements of any kind.
Answer Hi Chris,
Thank you for your question.
I apologize for taking a few days to reply,but I was out of town.
My preference is to do full body workouts 3 days a week,making sure that all body parts are equally exercised.
Make sure that your nutrition is good-more protein and carbs-less fat and sodium.Drink plenty of water.
Let me know if you have any more questions.
Thank you,
Bonnie
