AboutJohn Izzo Expertise I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, balance, spinal stability, warm-up, and proper exercise progression and execution. Most answers can be found on my website: www.standAPARTfitness.com
Please do not ask for a specific workout plan. In this field, I need to SEE you and evaluate your current physical capabilities. Answering such questions without assessing your needs and goals through a consultation would be irresponsible of me. Please be clear and concise in your questions. The more info you can give me, the more specific info I can provide.
Experience John is certified as a personal trainer through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Endurance Sports Trainer Association (NESTA), and the American Fitness Professionals & Associates (AFPA). He has helped countless clients lose fat, build muscle, and improve their performance through his exercise programming and potent motivational techniques. Most of all, John continues to further his knowledge by staying abreast on fitness trends and research by attending continuing education seminars and interacting with some of the brightest minds in the business.
John's articles have been featured in Fitness Management publication, www.PTontheNet.com, www.EzineArticles.com, www.WannaBeBig.com, www.StrengthCoach.com, and www.standAPARTfitness.com.
Question hi john
hope ur fine
well first of all i would like to tell u that i am 32 years old (man), since 5 months i am playing exercise(weight lifting)n i am taking some medicine like amino22222,animal Pak without any recommendation now since 15 days i couldn't play due to heavy work load now the question is does this med has any side effect n could u tell me the best time for exercise i mean morning or evening
Answer I recommend you take the supplements ONLY on "workout days". There are no side effects unless you take them other than a different way that what is instructed on the bottle. If you take them all the time, especially when you don't workout for 15 days you are WASTING them and your MONEY.
