AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Expert: Bonnie Hardie Date: 6/4/2008 Subject: pear shaped body
Question Hello. i have what they call a pear shaped body. bigger on bottom than top. my question is what is the best exercise plan for my type of body shape. As of now i work out 6 days a week. Mon, wed, fri i do cardio any where from 45 to 60 min. Then on tues and thurs i strength train my whole body. then on sat. i do pilates or yoga. sunday i rest. thank you. amanda
Answer Hi Amanda,
Thank you for your question.
A good exercise plan for a pear shaped body like yours is to do a few more lower body toning exercises.
Some good exercises are:
squats
walking lunges
stationary lunges
lateral steps
leg press
calf press
leg curl
leg extension.
Some good upper body exercises are:
bicep curl
tricep pressdown
shoulder press
pec flye
lat pulldown.
