AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Expert: Bonnie Hardie Date: 6/24/2008 Subject: strenght training for women over 50
Question I have been weight training and spinning for about 3 years. I don't always have good control over dietary choices. I'm now committed to changing my diet and improving my appearance. I have seen pictures and articles in magazines of women who have done it. Any suggestions to get me started?
Answer Hi Beth,
Thank you for your question.
I will be glad to help you to change your diet and improving your appearance.
Could you give me some more information about yourself.
Such as:
how old you are
how much you weigh
what your goals are
what your current weight training program is currently
what your current diet is like
do you have any injuries
and any other pertinent info that you can give me.
Thank You,
Bonnie
