AboutCorey Crane Expertise Any questions regarding strength and conditioning, health and wellness, sports psychology and sports nutrition.
Experience I am a strength and conditioning coach for West Point (Army). I have also been in the health field since 1992 working at all levels (NFL, College & High School). In addition, I was a Corporate Wellness Director for 5 years for Omega Cabinets.
Organizations National Strength and Conditioning Association (NSCA)
Collegiate Strength and Conditioning Coaches Association (CSCCa)
Level 1 Track and Field Coach (USA Track and Field)
Publications Various online newsletters as well as the local county newspaper in Orange County, NY.
Education/Credentials BA in Community Health Education w/ a minor in Coaching
MA in Exercise Science and Psychomotor Behavior
Awards and Honors Certified Strength and Conditioning Coach (CSCS)
Question when trying to lose weight should i do cardio and strength training or just cardio.
Answer Hello Nicole,
I would do both...integrate a high intensity circuit.
For example:
Bodyweight Squats x 20
Jumping Jacks x 20
Push-ups x 20
Mountain Climbers x 20
Inverted Rows x 20
Running in place x 20 seconds
Lunges x 20
Or do the same as above but add 1 minute running on the treadmill between each strength set.
