AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
My question has to do with whether there is a correct way to breathe depending on what type of exercise I am doing. I have several exercise DVDs, and sometimes the instruction is to breathe in through the nose and out through the mouth, but other times the instruction is to breathe in and out through the nose. Is there a difference or does it depend on whether I am doing cardio, strength, pilates or yoga?
Answer Hi Cathy,
Thank you for your question.
The proper way of breathing when you doing weight training is to exhale on the exertion.
When you are doing cardio you should inhale thru the nose and exhale thru the mouth.
Pilates and yoga should also be inhale thru the nose and exhale thru the mouth.
Thank You,
Bonnie
