| |
You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > Body shape look like girls
Expert: Joe Gunn
Date: 8/26/2008
Subject: Body shape look like girls
Question
Sir,
My age is 25 and weight is about 75 KG.My problem is that my chest look like woman chest actualy if I wear tight t-shirt my boobs look 13 year girl that is my problem.My health is very well no pain or no disability.
Please what diet or excercise to get good body shape please.My job is office sit tight on chair and operate computer. THREE DAYS AGO A TEASED MY FOR MY BOOBS THAT REALLY HURTS ME.Please guide me the right way.I know it will take one year or more to get fit but I will.
Answer
Difficult to answer with not much information. Need to know things like height, body fat percentage, etc. All I can suggest with limited info is start an exercise program including 5-6 days of aerobic exercise and 3 days of strength training and yes that does mean doing both on some days. Good chest exercises include bench press, incline press, pushups, dips, flys. Best to conult a personal trainer at nsca-lift.org.
Add to this Answer
Ask a Question
|
|
