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You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > Toning without losing weight
Expert: Carlos Torres
Date: 8/15/2008
Subject: Toning without losing weight
Question
I've always been very thin-which I hate. Granted I'm only 21, but its been a blow to my self-esteem most my life. I recently broke 100lbs. I now weigh 106lbs. But my frame isnt holding the weight well, like I'm just built to be too thin. I now have lovehandles, my thighs are a little bigger and you can see the weight in my face. I would like to know how I can make this weight look good on me. I dont want to lose the weight, but I would like it to even out on my body more. My legs are very thin, for instance. Id like to be fit and tone, just healthy looking. I tried to visit the two websites I've seen you list a few times. The ten days of chocolate one and the san antonio fitness one, but neither lead me to an actual site-just a Google search. What can I do? Thank you for your time.
Answer
I don't sell the 10 days of chocolate anymore and don't have the other website anymore either. I do have this website www.safitness.blogspot.com
I know what the problem is though. You need to incorporate weight training into your exercise program. I would recommend a personal trainer or bootcamp class or any kind of strength training class mixed in with some high intensity cardio. You can also purchase DVDs on the internet. There are many. I know one is very popular right now by some guy named Barry. It's called "Barry's Bootcamp Workout" I believe. I've heard good things about P90X workout program. Turbulence Training is also a good one. Remember that diet is the most important factor and these programs do talk about that or at least most do.
Hope that helps.
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