More Strength Training Answers
Question Library
Ask a question about Strength Training
Volunteer
Experts of the Month
Expert Login
Awards
About Us
Tell friends
Link to Us
Disclaimer
|
| |
|
|
| |
| | | |
About Bonnie Hardie
Expertise
I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience
I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida.
I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
| | |
| |
You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > Weight Training
Expert: Bonnie Hardie
Date: 8/25/2008
Subject: Weight Training
Question
I am mid 50 and am working on my health. I walk 1-2 hours daily. I am interesting in joining CURVES. Will this be adequate weight training or do I need to lift wights also?
Answer
Hi Jan,
Thank you for your question.
Curves' hydraulic equipment will help you to a point with strength training,but you might reach your maximum strength on their machines with in a few months.
When you do reach your maximum strength-then you should start training with free weights(dumbbells and barbells) also.
Thank you,If I can be of any more assistance,just ask.
Bonnie
Add to this Answer
Ask a Question
|
|
