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You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > body look like girl
Expert: Carlos Torres
Date: 8/26/2008
Subject: body look like girl
Question
Sir,
I am male and My age is 25 and weight is about 75 KG.My problem is that my chest look like woman chest actualy if I wear tight t-shirt my boobs look 13 year girl that is my problem.My health is very well no pain or no disability.
Please what diet or excercise to get good body shape please.My job is office sit tight on chair and operate computer. THREE DAYS AGO A TEASED MY FOR MY BOOBS THAT REALLY HURTS ME.Please guide me the right way.I know it will take one year or more to get fit but I will.
Answer
My guess is that you are just overweight and may have what is called gynecomastia. Of course, I'm not a doctor so I'm not sure. I'm guessing by losing bodyfat, you may lose the fat on your chest but if that doesn't help I would recommend you go to a doctor to see if it can be removed with surgery.
I would recommend you go to www.t-nation.com and do a search for a beginner's workout and also look for information on diet. The food guide pyramid is also a good resource. I also highly recommend the book "Fat Loss Revealed" by Will Brink. It can answer all your questions and get you on the right path to getting in shape. Turbulence Training is also a good workout program.
Hope that helps.
www.SAFitness.blogspot.com
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