AboutJoe Gunn Expertise Anything related to strength training, long distance running, speed development for all sports, and weight loss issues.
Experience Over 30 years as a personal trainer of athletes as well as average individuals.
Organizations Certified strength and Conditioning Specialist with the the National Strength and Conditiong Association. Certified Club coach with the United States Weightlifting Association. Certifed Level II long distance coach with the USA Track & Field.
Education/Credentials M.S with majors in exercise science and psychology
Expert: Joe Gunn Date: 8/20/2008 Subject: core & upper body
Question Hi Joe,
I rediscovered running about a year ago after loosing weight from a pregnancy. I must say that I love my running! In the last year I have trained and worked my way up from a 5km time trial to doing the 87km Comrades marathon in June this year. Without sounding like I'm bragging - I am very proud of my accomplishment. To get to my point... Now that I have done the ultimate (for me anyway) I want to continue my running but have found that my core and upper body is very weak. What do you suggest I do as I don't want to be too bulky for running. Want to be toned and more powerful. Is this possible? Must mention that I have a lower back that can play up so need to keep this in mind when I do any exercise. Thanks for taking the time to help out. This service is helpful as I live an hour away from any city but have access to a small gym in our town.
Looking forward to hearing from you,
Regards,
Avril
Answer I suggest strenth training for all runners (I was also a marathoner). Total body workouts 3 days a week including your core muscles..abs, obliques, lower back etc. Consult with a personal trainer through the nsca-lift.org for specific info regarding exercises for your back and be sure to clear with your doc before starting any routines.
