AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Expert: Bonnie Hardie Date: 8/18/2008 Subject: fitness training program for soccer goalie
Question hello,
i am undertaking an assignment and i would like just a few pointers on how exactly i would get a client to train in a gym exercising on weight training, pin-loaded equipment, free weights or cardiac exercises. I'd like to know how many reps of each he would have to do and what types of other exercises he would have to do, if you could help i would be greatly appreciated. Thank you.
Answer Hi Daniella,
Thank you for your question.
Basically,you would want to have the client do a full body workout-3 days a week-doing exercises such as:
leg press
calf press
squat
lunge
bicep curl
tricep pressdown
chest press
lat pulldown
row
crunches
leg lifts.
Usually,beginning exercisers will do 3 sets of 12 repititions per exercise-with 20-30 minutes of cardio exercise.
Thank You,
Bonnie
