More Strength Training Answers
Question Library
Ask a question about Strength Training
Volunteer
Experts of the Month
Expert Login
Awards
About Us
Tell friends
Link to Us
Disclaimer
|
| |
|
|
| |
| | | |
About Corey Crane
Expertise
Any questions regarding strength and conditioning, health and wellness, sports psychology and sports nutrition.
Experience
I am a strength and conditioning coach for West Point (Army). I have also been in the health field since 1992 working at all levels (NFL, College & High School). In addition, I was a Corporate Wellness Director for 5 years for Omega Cabinets.
Organizations
National Strength and Conditioning Association (NSCA)
Collegiate Strength and Conditioning Coaches Association (CSCCa)
Level 1 Track and Field Coach (USA Track and Field)
Publications
Various online newsletters as well as the local county newspaper in Orange County, NY.
Education/Credentials
BA in Community Health Education w/ a minor in Coaching
MA in Exercise Science and Psychomotor Behavior
Awards and Honors
Certified Strength and Conditioning Coach (CSCS)
| | |
| |
You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > I need help to reach my fitness goal
Strength Training - I need help to reach my fitness goal
Expert: Corey Crane - 8/29/2008
Question
My name is Juan and I am in the process of a body transformation which
involves live accountability by blogging everyday with a picture as proof. I
have been going now for 37 days and have set some goals for what I want to
look like. My plan was developed from the book "Burn the Fat Feed the
Muscle" by Tom Venuto and consists of a 4 part strategy: 1) Goal setting &
Motivation 2)Nutrition 3)Aerobic Training and 4)Weight Training. I have a
good grasp of the proper overall structure to acheiving my goals and
maintaining my progress, however I'm not quite sure of the specific training
techniques to use in order to acheive the body of my dreams. I have attached
a picture of what I would like to look like. If you could please give me any
suggestions on how to reach my goal I would appreciate it SO MUCH!
Answer
Hello Juan,
This is such a basic question that I could write a book about how to achieve your goals...
I would keep following the book and use the strategies outlined by Tom Venuto. Ask a more specific question and I will gladly give you my opinion.
Corey
Add to this Answer
Ask a Question
|
|
)