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You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > Chin ups
Expert: Jeremiah Lurken
Date: 9/1/2008
Subject: Chin ups
Question
Hi,
I am 16, and really have looked but can't find out a whole lot. I can do 22 strict form chin ups, and am a natural at chins and pull ups I feel. I am thin and not very built.
So in short, I want to be the best in the world at chin ups. I need some specific advice on how I do this. I don't care about all the records like chin ups in an hour or 30 minutes, but consecutive chin ups and chins in under a minute. How do I make sure I am training for this quickness instead of endurance? How many other exercises should I do instead of stuff at the chin up bar? Like strengthening my back, shoulders, and wrists. Do I just go out three times per day, every day, and kill myself at the chin up bar, or is it quality over quantity? I need some specific advice.
Thanks a heap,
Jared
Answer
Jared,
Upper body strength is important. Don't train just by doing pull ups, it isn't going to get you where you are going. I would focus on a whole body exercises, but focus more on upper body exercises. Since you are only 16, I wouldn't get too specialized, but anywhere from 3-9 sets per body part with reps ranging from 5-25.
Because I haven't met you, and seen you workout, I don't do programming for people online. If you have questions about exercises, I would encourage you to find a fitness professional in your area.
Good Luck and if you still have questions don't hesitate to ask,
Jeremiah
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