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About Rich Ruffing
Expertise
I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience
I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials
I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
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You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > weight training
Expert: Rich Ruffing
Date: 9/3/2008
Subject: weight training
Question
hi,
a while ago my dad purchased a multigym for my garage, only recently i have started using it but i do not really have a set weight training regime set up for me, and i have not noticed any results such as muscle mass increase or strength. I am 16 years old and would like you to give me a suitable weight training regime including the use of dumb bells, i would also like you to tell me what sort of weight i should be liftinfg for each exercise,
your response would be very much appreciated, thank you
alex
Answer
Hi Alex. I do not write up strength or conditioning programs on this site because there is a lot I need to know about that individual instead of just writing some cookie cutter type of program. Plus how can I tell you what weight you should be lifting when I know nothing about your training history?
Your best bet is to find an experienced and well qualified strength coach or personal trainer in your area. Good luck.
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