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About Corey Crane
Expertise
Any questions regarding strength and conditioning, health and wellness, sports psychology and sports nutrition.
Experience
I am a strength and conditioning coach for West Point (Army). I have also been in the health field since 1992 working at all levels (NFL, College & High School). In addition, I was a Corporate Wellness Director for 5 years for Omega Cabinets.
Organizations
National Strength and Conditioning Association (NSCA)
Collegiate Strength and Conditioning Coaches Association (CSCCa)
Level 1 Track and Field Coach (USA Track and Field)
Publications
Various online newsletters as well as the local county newspaper in Orange County, NY.
Education/Credentials
BA in Community Health Education w/ a minor in Coaching
MA in Exercise Science and Psychomotor Behavior
Awards and Honors
Certified Strength and Conditioning Coach (CSCS)
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You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > weightloss/sports training
Expert: Corey Crane
Date: 9/2/2008
Subject: weightloss/sports training
Question
Hi Corey, Im 29yr old (i hope this site is for females?) i weigh 58kg and was quite active up until may '08. I am wanting to go back to my weight of 50kg and become as fit as possible before next season's netball trials in Feb '09. Im not keen on p/t and prefer to work on my own at my own pace. Unlike most i am very self driven all i need is the right program. Eg Eating diary exercise plan. Can i get all this from going to see a dietitian and what sort of training should i start off with.
Cheers Kiana
Answer
Hello Kiana,
I would first go to a dietitian and get on a balanced meal plan. For strength training, focus on a prehabilitation workout addressing any imbalances you have. Then get started on a undulating periodization training plan to maximize your power, strength and endurance. Let me know if I can give you more direction...
Corey
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