AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps,pyramid training,drop sets,etc.I can tell you what to look for when planning to join a gym.
Please do not ask me to design a weight training program for you thru this forum.If you want me to design a program for you-then please sign up for online personal training.
I can look over your current program and critique it for you.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Science Based Nutrition
www.mynutritionstore.com/bonniehardie
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
when should i switch it up and would this be good for me?
are there any other exercises for me?
the only equipment i have is a pair of 15 lb dumbbells.
Answer Hi John,
Thank you for your question.
I would change your workout to 4 times per week:2 days upper body and 2 days lower body.
Upperbody exercises could include:
Bicep curl
shrugs
tricep kickback
lateral raise
dip
row
deadlift
chest press
pec flye
pull ups
push ups.
Lower body exercises could include:
squat
walking lunges
stationary lunges
calf raises.
Abdominal exercises can be done with either upperbody or lower body and can include;
weighted crunch
bicycle
plank
reverse crunch
leg raises.
Thank you,
Good Luck
Bonnie
