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About Tim Vagen
Expertise
I can answer any questions on strength training, general exercise, sport specific training. I can also answer questions on training with injuries.

Experience
I have 25 years of professional training experience and have combined a physical therapy background with training and exercise. I have worked in the NFL and LPGA along with recreational and elite level athletes from around the world. I have over 40,000 training hours and have trained thousands of individuals over the years.

Organizations
NSCA, American Swim Coaches Association, American College of Sports Medicine, and the International Youth Conditioning Association.

Publications
Local Magazines, television, sports radio, web sites

Education/Credentials
I have a BS in Exercise science and graduate courses in anatomy, physiology and human movement. I'm certified as a Strength and Conditioning Speciialist by the National Strength and Conditioning Association.

Awards and Honors
I have competed sucessfully on the international level in the sport of rowing and have coached internationally as well.

Past/Present Clients
NFL, MLB, LPGA, US National Figure Skating Champion, US National Swim Champions.

You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > Unsymmetrical body

Strength Training - Unsymmetrical body

Expert: Tim Vagen - 10/29/2009

Question
Hi Tim!
I have a question for you... I noticed that my physique isn't symetrical..it's like a disease.. It seems that my bones aren't symmetrical.. Should i go to doctor? I'm training hard... but it seems i'm loosing hope cause of that... it's getting very ugly! Should i post you some pictures?
Thank you! Alan

Answer
Hi Alan...
Pictures would help me. What is becoming asymmetrical? Is it muscular, bones, etc? Most asymmetries come from unbalance training. We can take a look at what you are doing in your training as well.

Training hard is good, training smart is better.

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