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Strength Training/Weight Gain
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Question
Hi joe, I'm 23 my weight is 60kg,and i'm working now what i'm taking is daily is regular foods, cold u tel me how to gain a weight in two months, i don't have enough time to go gym at all... and i've planned to make a mini gym in my home itself if u give anything about this. plz help me out of this.
You just need to take in more calories than you expend. If you are not doing strength training you will only gain body fat. If you are not getting enough calories from your daily meals then you should try a high protein and high carbohydrate supplement like "Muscle Milk" as an example. There are many to chhoose from.
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Answers by Expert:
Joe Gunn
Expertise
Master's Degree with majors in Exercise Science and Psychology. Teach college courses in weight training, jogging/fitness, and wellness. Expertise include strength training, long distance running, sprinting, general fitness, weight loss, and nutritional education.
Experience
Over 30 years as a personal trainer of athletes as well as average individuals.
Organizations
Certified strength and Conditioning Specialist with the the National Strength and Conditiong Association. Certified Club coach with the United States Weightlifting Association. Certifed Level II long distance coach with the USA Track & Field.
Education/Credentials
M.S with majors in exercise science and psychology
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