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Question
i need a workout tht works my pecs to get them hard there kinda man boobs right now
Your pecs are soft because there is fat around them. Begin a jogging/walking program first. Try to get outside or on a treadmill 5x a week and complete 30 minutes. Also, watch what you eat. Stay away from soda, junk food, and processed foods. Get outside and play!
Then, start with some basic push-ups. You should see a difference in 3 months.
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Answers by Expert:
John Izzo, NASM-CPT, PES
Experience
John is a certified personal trainer for over 10 years, having trained over 500 different individuals in that time. Also in that time, he has served as a manager and fitness director for 3 years. He is nationally certified through NASM, ACE, and NESTA as a personal trainer and holds a bachelor's degree in public health. Today, John trains general population clients consisting of golfers, weekend warriors, and mothers. He also teaches and lectures around the state of CT on the personal training field, exercise, and fitness business. He is the author of "Secret Skills of Personal Training" (available at Amazon.com), and has co-authored the "Foundations of Personal Training", available at NASM.org.
John's articles have been featured in Fitness Management publication, www.PTontheNet.com, www.EzineArticles.com, www.WannaBeBig.com, www.StrengthCoach.com, and www.IZZOSTRENGTHtraining.com
Organizations
National Academy of Sports Medicine (NASM)
American Council on Exercise (ACE)
Publications
Personal Ttaining on the Net
ELiteFTS.com
StrengthCoach.com
NASM Intro to Personal Training (softcover)
Secret Skills of Personal Training (softcover)
Education/Credentials
Bachelors Degree in Public Health Promotion from SCSU, New Haven, CT - 2000
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