AboutTim Vagen Expertise I can answer any questions on strength training, general exercise, sport specific training. I can also answer questions on training with injuries.
Experience I have 25 years of professional training experience and have combined a physical therapy background with training and exercise. I have worked in the NFL and LPGA along with recreational and elite level athletes from around the world. I have over 40,000 training hours and have trained thousands of individuals over the years.
Organizations NSCA, American Swim Coaches Association, American College of Sports Medicine, and the International Youth Conditioning Association.
Publications Local Magazines, television, sports radio, web sites
Education/Credentials I have a BS in Exercise science and graduate courses in anatomy, physiology and human movement. I'm certified as a Strength and Conditioning Speciialist by the National Strength and Conditioning Association.
Awards and Honors I have competed sucessfully on the international level in the sport of rowing and have coached internationally as well.
Past/Present Clients NFL, MLB, LPGA, US National Figure Skating Champion, US National Swim Champions.
Question I am 20 and play junior college baseball right now. I am the fastest player on the team but am constantly set back with hamstring injuries due to the natural tightness of my body. heavy leg lifts always seem to cause problems so i am trying to do plyo workouts this off-season. i really just need some suggestions on how to strengthen my legs while keeping my speed up and most importantly avoiding strains and sprains! Im open to try any workouts, thanks, kevin
Answer Hi Kevin...
The fact that you are the fastest on the team shows your strength. SPeed is all about strength. It sounds like you need more mobility work. If you are getting these injuries, it is more likely the fact that your hips and general flexibity are the issues.
I think that a good dynamic warm up and some mobility work for your hips and mid spine would help quite a bit.
Here are some questions:
Can you squat down with your heels on the ground and get your butt to your ankles?
Can you do that with your hands held over your head?
Can you touch your toes?
If you cannot do any of these, I would recommend a trainer in your area that is familiar with the functional movement screen and can work on some corrective mobilty work.
