AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps,pyramid training,drop sets,etc.I can tell you what to look for when planning to join a gym.
Please do not ask me to design a weight training program for you thru this forum.If you want me to design a program for you-then please sign up for online personal training.
I can look over your current program and critique it for you.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Science Based Nutrition
www.mynutritionstore.com/bonniehardie
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Hi! I have a personal trainer that I work out with for half and hour 2 days a week. Tuesday's is legs and Thursday is arms. When she is training me on legs, she pushes me really hard, I mean last week she made me cry while training me it hurt so bad. I sometimes have a hard time walking for days after wards. Do you think my trainer is pusing to hard or making me lift to much to soon?? I am not expert but making someone cry is taking it a little to far.
Answer Hi Erika,
I suggest that you talk to your trainer and let her know that you think that she is pushing you too hard. You should let her know that you cannot walk very well for a few days after training and that that the pain is making you cry.
Thank you,
Bonnie
