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I specialize in the over 40 age group. I can answer questions about strength training, aerobic exercise, weight loss, nutrition and athletic training. I can not give medical advice.
I was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper, and I had an interview featured in a book called "Interviews with Top Personal Trainers." I was the only Canadian trainer in there.
Ontario Kinesiology Association Canadian Society of Exercise Physiology Nutritionists Networking Group Can-Fit-Pro
- My own blog: www.TorontoFitnessOnline.com/blog - Interviews with top personal trainers - Healthy Living Magazine - In a book called "Unlimited Progress: How You Can Unlock Your Body's Potential."
B.A. (Specialized Honours) kinesiology and health science Ontario Kinesiology Association (OKA) Certified Kinesiologist (CK) Biosignature Practitioner Certified Trigenics Trainer (CTT) Canadian Society of Exercise Physiology (CSEP) Certified Personal Trainer (CPT) Can-Fit-Pro Personal Trainer Specialist (PTS)
Awards and Honors
- Selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper - The only Canadian to be featured in a book called "interviews with top personal trainers."