Question I am 23 year old 5'7" 150lb male and want to be stronger I have an 300lb weight set but no benches or racks I would like to make significant gains in strength for my job as a construction worker as the smallest guy on the crew i have trouble keeping up with the bigger guys who can move bigger weights faster. We also grapple after work and I would like to be able to hold my own better when we wrestle can you give me any tips
I can answer any questions pertaining to weight loss, strength training, cardio training, lifestyle changes and emotional eating. I have worked with men and women of all ages including children. I've worked with women trying to lose postnatal weight, men and women with injuries and teens/kids needing to lose weight or enhance athletic skills and many more.
Having struggled with weight all my life as well as many health problems such as Lupus and Crohnís disease Iíve researched all my adult life on how to lose weight and keep it off and how to stay healthy when you are sick. I have my own personal training company, KrisCross Training, and Iíve been helping men, women and children get healthy and stay healthy for years. Check out my website, www.kriscrosstraining.com, or my blog http://kriscrosstraining.wordpress.com/.
Organizations National Academy of Sports Medicine
IDEA Health and Fitness Association
Sharecare Elite Trainer
AllExperts Expert in Strength Training, Womenís Fitness, Aerobics and Living with Obesity
Education/Credentials BS in Sports Management-Fitness and Nutrition Track-California University of PA
MS in Health and Physical Education-North Georgia College and State University
NASM Certified Personal Trainer
CPR and AED Certified
Venice Nutrition Certified Nutrition Coach
Past/Present Clients I have worked with a variety of clients including high school cheerleaders and runners, men and women of all ages, as well as help brides lose weight for their wedding. I've also worked with kids and teens who want to lose weight and become more active in sports.