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|Comment||I keep a note pad of my exercises. So I remember what weight and what machines I am doing each time. I wrote down what you said to do and will start doing it tomorrow; Tuesday. Thanks. Great help.|
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I can answer Strength training questions, Fitness, sports specific training, injury rehabilitation and lifestyle behavior changes.
I train primarily athletes and regular people who need to get back in a fitness routine.
NSCA; The National Strength and Conditioning Association ACSM; The American College of Sports Medicine CSEP; The Canadian Society of Exercise Physiology NASM; The National Academy of Sports Medicine
You can find more of my material at www.fit2assist.com for further information on how to start building yourself, improve your body and live better.
I am an Exercise Scientist & Strength and Conditioning coach with 6 specializations/credentials, - Strength Conditioning Specialist with the National Strength and Conditioning Association, primarily dealing with athletic performance training. - Corrective Exercise specialist (CES) and Sports Performance Coach (PES) with the National Academy of Sports Medicine. - An Health fitness Specialist with the American College Of Sports Medicine - An Exercise Physiologist with CSEP. -TRX Group Qualified instructor.