Strength Training/pain in abdomen


i am 21year old man. i started weightlifting 2years ago.
i am suffering from pinching like pain in my right side of lower abdomen whenever i lift.
i thought it can be hernia but i saw no mark of bulge or bump appearing on my abdomen when i cough or i lift and when my doctor diagnosed me then he also told that it is not hernia. he couldnt tell me what was it he said it cam be due to tearing o abs muscle.
and adviced me to take rest and use gym supporter evertym.
i used to waer gym supprter while lifting and after his advice i use it daily and i remove it at night. i took rest for nearly 1month but still pain hasnt subsided. yesterday i felt even more intensity pain when i was laughing.
is it case of navel displacement? what should i do?i tried massaging and hot compress over it for 1week. please help me sir as i want to start lifting as soon as i can.

Hi there. Whenever there is an issue like this regarding pain, injury it is best to speak with your doctor. I cannot diagnose an injury. If you feel there is an injury try resting the affected area and apply an ice bag on it for 15 min several times and see if that helps. It could be a postural core muscle that was pulled but without a doctor doing a full diagnosis i cannot state what the injury is.
Hope this hells

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