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About Bonnie Hardie
Expertise
I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience
I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida.
I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
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You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > Aerobic classes
Expert: Bonnie Hardie
Date: 11/9/2007
Subject: Aerobic classes
Question
Bonnie,
what are the different types of aerobic classes that most gyms offer?
Candy
Answer
Hi Candice,
Thank You for your question.
The following is a list of the different types of aerobic classes that most gyms wil have-
Step-kick boxing-spin-senior-abs-boot camp-bosu ball-barbell-pump.
All gyms are different,but these are the most popular.
Thank you,
bonnie
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