AboutJoe Gunn Expertise Anything related to strength training, long distance running, speed development for all sports, and weight loss issues.
Experience Over 30 years as a personal trainer of athletes as well as average individuals.
Organizations Certified strength and Conditioning Specialist with the the National Strength and Conditiong Association. Certified Club coach with the United States Weightlifting Association. Certifed Level II long distance coach with the USA Track & Field.
Education/Credentials M.S with majors in exercise science and psychology
Expert: Joe Gunn Date: 11/8/2007 Subject: Bench Press
Question Hello, I go to gym for 4-5 years.I have improved much but I have reachead a strength plateau.I want to increase my bench press to be more specific.What can I do that will help? weight:83kgs(182.6 lbs) bench 90kg(198 lbs) X 6.I do not use suplements or other stuff.My diet is more of normal people, but more healthy.Just a little more protein. Thanks in advance for your time and effort.
Answer Hey Paul, why don't you try doing 4 sets of 10-12 reps with 2 minutes rest. When you can complete all the sets add some weight and start over. Do this for 4-5 weeks then go to 5 sets of 5 with 4-5 minutes rest between sets. After 4-5 weeks go to 5 sets of 3 with 4-5 minutes rest. after 4-5 weeks try to max and see where you are. You might also add some assistance exercises like inclines, declines, dips, etc. Hope this helps.
