AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
I am thinking of adding some supplements in my workout routine .I currently do a 3 day split about 1 1/2 - 2 hours a day 6 days a week.
I'm 30 and my weight has stayed the same the entire time i have been working out for the past 8 months but my stomach has shrank and my muscles have increased. My current weight is 238 and I'm 74" < just a little back ground >
I currently take a protein shake 50g after workout and eat 4-5 meals a day one of those is a 30g protein shake.
But I have reached a point that just changing my exercises and increasing cardio to 3 miles twice a week and 20 minutes every day doesn't seem to be helping anymore.
I was reading about creatine monohydrate . It seems to be the best option but how much do i need? and do any of those fat burners actually work Ie animal pack, hydroxy cut hardcore etc
Answer Hi Michael. From what I've learned, I'd suggest taking about 5 grams of creatine per day for the first couple of weeks. Once a couple of weeks passes, switch to taking those 5 grams only on training days, post-workout. In regards to fat-burners, I'm really not an advocate of any products that are out on the market since ephedra was banned. Ephedra is what made those products work.
