AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Expert: Rich Ruffing Date: 11/5/2007 Subject: Cardio/Weight training routines
Question I currently exercise about 4-5 times per week, usually on an evening. However, I am hoping to start training in a morning shortly, up to 5 days a week for aout 45-60 minutesd each session. I would like to incorporate weight training, cardio and ab routines and would be most grateful if you could give me some idea of the perfect split for these and how long for each one etc.
Any expert advice would be greatly appreciated.
Kind regards.
Jane
Answer Hi Jane. Without knowing too much about your goals and health history I would suggest the following:
*Perform a total-body strength training routine 3xweek.
*Perform your cardio/interval training along with your abdominal work the other two days
*Each workout should last no longer than 60 minutes.
