AboutJohn Izzo Expertise I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, balance, spinal stability, warm-up, and proper exercise progression and execution. Most answers can be found on my website: www.standAPARTfitness.com
Please do not ask for a specific workout plan. In this field, I need to SEE you and evaluate your current physical capabilities. Answering such questions without assessing your needs and goals through a consultation would be irresponsible of me. Please be clear and concise in your questions. The more info you can give me, the more specific info I can provide.
Experience John is certified as a personal trainer through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Endurance Sports Trainer Association (NESTA), and the American Fitness Professionals & Associates (AFPA). He has helped countless clients lose fat, build muscle, and improve their performance through his exercise programming and potent motivational techniques. Most of all, John continues to further his knowledge by staying abreast on fitness trends and research by attending continuing education seminars and interacting with some of the brightest minds in the business.
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Expert: John Izzo Date: 5/14/2006 Subject: Crossovers
Question Hi John
I am looking for an exercise that will target the muscles involved in doing hockey crossovers.
To demonstrate what I mean,stand up and lift one leg,foot pointed down,and cross it over the other one.
It feels like the lower back and front thigh is involved.
I do squats,deadlifts,and situps,but none of these really hit that area.Anything you can reccomend?
Answer Barry,
I recommend you try "Crossover Lunges" that resemble lots of hockey work. YOu can check them out on my website (www.standapartfitness.com)
Once there, click on Videos and scroll to the "Free the Hip" video. Click on teh Preview button and it will take you to a 1 minute compilation of exercise that target the hips--perfect for hockey!
