AboutJohn Izzo Expertise I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, balance, spinal stability, warm-up, and proper exercise progression and execution. Most answers can be found on my website: www.standAPARTfitness.com
Please do not ask for a specific workout plan. In this field, I need to SEE you and evaluate your current physical capabilities. Answering such questions without assessing your needs and goals through a consultation would be irresponsible of me. Please be clear and concise in your questions. The more info you can give me, the more specific info I can provide.
Experience John is certified as a personal trainer through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Endurance Sports Trainer Association (NESTA), and the American Fitness Professionals & Associates (AFPA). He has helped countless clients lose fat, build muscle, and improve their performance through his exercise programming and potent motivational techniques. Most of all, John continues to further his knowledge by staying abreast on fitness trends and research by attending continuing education seminars and interacting with some of the brightest minds in the business.
John's articles have been featured in Fitness Management publication, www.PTontheNet.com, www.EzineArticles.com, www.WannaBeBig.com, www.StrengthCoach.com, and www.standAPARTfitness.com.
Question Hi. I am 6'3'' 200 lbs. I feel like i have a god build, but would like to get a
little more lean than I am without sacrificing any of my bulk. How can I reach
this goal?
Also...........My left pec is significantly larger than my right. What steps can I
take to correct this imbalance?
Thanks again,
Jordan
Answer Jordan:
You can get leaner by incorporating some high intensity cardio intervals on off-days. Short (15 minutes) at a high intensity - can be running, elliptical stepper, etc. Keep the heart rate high for that short period. Also, monitor your calorie intake. If you begin to lose bulk, stay with the cardio but add more calories to your diet.
About your pec...it could be a genetic predisposition, but I would recommend alot of unilateral flyes, presses, and focus on your weaker side.
Hope this helps. If you need more info, visit: www.standapartfitness.com
