AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Expert: Rich Ruffing Date: 7/3/2007 Subject: Hockey Workouts
Question I'm wondering what kind of routines should be used to improve foot speed, running endurance, as well as workouts to gain upper body strength and leg strength
Answer Hi Brody. I would love to help you out, but this is a very broad question. Before designing or suggesting a workout for any individual, I like to know the individuals age, health history, past and current workout regimens, skill level and so on. Plus, the post would go on and on about each of the topics you're asking about. Something like this requires a consultation, not an e-mail.
