AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Question Hi, I'm 19 and have been working out for 5 years of my life I'm getting stronger but not gaining much muscle mass i take an omega 3 fatty acid and Centrum performance vitamin in the morning and drink a protean shake with working out. How can i put on more muscle mass and get bigger. What do i nee to do as in what i need to eat take or generally do? I am 6'1 170 lbs
Thanks for any help!
Answer Hi Chris,thank you for your question.
The best thing for you to eat to gain muscle mass is protein:tuna,lean chicken,turkey,etc-you should eat one gram of protein per pound of bodyweight that you are.
The best workout to build mass is heavy weight with less reps-generally 6-8 reps with 2-3 sets.
Thanks,
bonnie
