AboutJoe Gunn Expertise Anything related to strength training, long distance running, speed development for all sports, and weight loss issues.
Experience Over 30 years as a personal trainer of athletes as well as average individuals.
Organizations Certified strength and Conditioning Specialist with the the National Strength and Conditiong Association. Certified Club coach with the United States Weightlifting Association. Certifed Level II long distance coach with the USA Track & Field.
Education/Credentials M.S with majors in exercise science and psychology
Expert: Joe Gunn Date: 11/30/2007 Subject: Need answers please
Question Hi, I don't have much time so I'll train at home so please tell me some training methods on how to be fast .. Thanks.
Answer MJ, there is no short answer for this. Speed takes leg and core strengh, reactive strength, speed drills, agility drills, form drills, and good mechanics. Try to find a copy of "Sport Speed and Agility Training", by Cissik and Barnes. ISBN: 1-58518-875-1
