AboutJoe Gunn Expertise Anything related to strength training, long distance running, speed development for all sports, and weight loss issues.
Experience Over 30 years as a personal trainer of athletes as well as average individuals.
Organizations Certified strength and Conditioning Specialist with the the National Strength and Conditiong Association. Certified Club coach with the United States Weightlifting Association. Certifed Level II long distance coach with the USA Track & Field.
Education/Credentials M.S with majors in exercise science and psychology
Question Is it true that people can lose 150 calories by doing rebound exercise for 2 minutes? What if I don't do fancy moves on the trampoline but jump up and down instead? Can I lose 150 cal within 2 min?
Answer Hi Kate, I don't think so. It takes about 15 minutes of running for the average person to burn 150 calories with some variation due to size, speed, etc. It sure would be a lot easier to jump on a trampoline for 2 minutes. It would seem highly unlikely that that body could utilize 150 calories in 2 minutes.
