AboutJohn Izzo Expertise I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, balance, spinal stability, warm-up, and proper exercise progression and execution. Most answers can be found on my website: www.standAPARTfitness.com
Please do not ask for a specific workout plan. In this field, I need to SEE you and evaluate your current physical capabilities. Answering such questions without assessing your needs and goals through a consultation would be irresponsible of me. Please be clear and concise in your questions. The more info you can give me, the more specific info I can provide.
Experience John is certified as a personal trainer through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Endurance Sports Trainer Association (NESTA), and the American Fitness Professionals & Associates (AFPA). He has helped countless clients lose fat, build muscle, and improve their performance through his exercise programming and potent motivational techniques. Most of all, John continues to further his knowledge by staying abreast on fitness trends and research by attending continuing education seminars and interacting with some of the brightest minds in the business.
John's articles have been featured in Fitness Management publication, www.PTontheNet.com, www.EzineArticles.com, www.WannaBeBig.com, www.StrengthCoach.com, and www.standAPARTfitness.com.
Expert: John Izzo Date: 10/17/2007 Subject: Toning
Question What exercise tones the body the best? Does dancing help? Or swimming?
Answer I am assuming you are talking about shedding off fat? In the case of using the word "tone" that is what we assume it is for. Activities like dancing, swimming, and jumping rope are perfect for shedding off fat. The more muscles and limbs you have moving during a given activity, the more calories you will burn. With the proper diet, fat will shed off faster and quicker. If you need more info, check out www.standapartfitness.com.
