AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Question Hi. I'm starting weightlifting soon and i was wonderin how to make your own personalized workout. Do you do your max bench and then do weights close to it or what? I need help. Thanx.
Answer Hi Eddie. If you're just starting up weightlifting, there is no reason to do any testing. First, you should be able to move your own bodyweight. Lifts such as push-ups, lunges, bodyweight squats, chin-ups and planks should make a up a good part of your routine. Second, your routine should be a full-body routine performed 2-3 times per week. And lastly, your reps should be anywhere in the 10-20 range depending upon the exercise. It is important to build up the strength of the connective tissue before getting into any heavy lifting.
