AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Question QUESTION: Hi Bonnie-could you please give me a list of the types of cardio machines that I would find ina gym.
Thank you very much,
Maria
ANSWER: Hi Maria,
Thank You for your question.
Most gyms will have the following cardio machines in them:
1-Treadmill
2-Recumbent bike
3-upright bike
4.eliptical trainer
5-arc trainer
6-stair stepper
7-step mill
Thanks,
bonnie
---------- FOLLOW-UP ----------
QUESTION: which cardio machine burns the least calories and the most calories?
Answer Hi Maria,
The recumbent bike burns the least amount of calories-generally around 200 cal per hour.
The Arc Trainer burns the most amount of calories-I have burned over 700 calories an hour on the Arc Trainer on several occasions.
Thanks,
bonnie
