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About John Izzo
Expertise
I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, balance, spinal stability, warm-up, and proper exercise progression and execution. Most answers can be found on my website: www.standAPARTfitness.com
Please do not ask for a specific workout plan. In this field, I need to SEE you and evaluate your current physical capabilities. Answering such questions without assessing your needs and goals through a consultation would be irresponsible of me. Please be clear and concise in your questions. The more info you can give me, the more specific info I can provide.
Experience
John is certified as a personal trainer through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Endurance Sports Trainer Association (NESTA), and the American Fitness Professionals & Associates (AFPA). He has helped countless clients lose fat, build muscle, and improve their performance through his exercise programming and potent motivational techniques. Most of all, John continues to further his knowledge by staying abreast on fitness trends and research by attending continuing education seminars and interacting with some of the brightest minds in the business.
John's articles have been featured in Fitness Management publication, www.PTontheNet.com, www.EzineArticles.com, www.WannaBeBig.com, www.StrengthCoach.com, and www.standAPARTfitness.com.
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You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > creatine
Expert: John Izzo - 12/22/2007
Question
Hi, I read a lot about cretine powders, so I decided to try it. I know that creatine absorbs water in the muscles, so I wonder if when I'll stop taking it (after 6-8 weeks) will my muscles get smaller (probably in muscles will be less water)?
Answer
Creatine has a "cell volumizing" effect whereas it attracts water and expands within the cell. Doesn't necessarily mean the more water you drink, the bigger you get...doesn't work that way. You should cycle creatine use every 4-6 weeks so that your body does not adapt to its surplus. Your body makes creatine naturally, and if it senses it is being created synthetically, then it may shut off its own production. So, yes it is safe to use--but smart use means better results. Your muscles may see a decrease in "tightness" when off of creatine, but if the strength program is good, you shouldn't see too much of a difference.
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