AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Question How do I make the push up more focused on different parts of the chest?
Will it help build up my chest?
Answer Just like any other exercise, pushups can be done from a variety of angles such as: feet on the floor, feet up on a bench, handstand pushups, hands wide, hands close, etc. I'd suggest switching up the angles and hand placements routinely in order to hit all parts of the chest.
