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Strength Training/Weight training exercises for disc hernia

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zacj12 wrote at 2013-07-10 13:32:57
Hi, can you tell me if u continued with the bullworker. I hv a double slip disc and am in the same predicament as you :) I do very light weights and wall pushups. Want to restart the bullworker what has your doc/PT adviced?


zacj12 wrote at 2013-07-10 13:32:58
Hi, can you tell me if u continued with the bullworker. I hv a double slip disc and am in the same predicament as you :) I do very light weights and wall pushups. Want to restart the bullworker what has your doc/PT adviced?


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Carlos Torres

Expertise

I can answer questions about strength training, bodybuilding, nutrition, supplementation, fitness, exercise

Experience

ACE certified personal trainer for 5 years, bodybuilding for 17 years

Organizations
American Council on Exercise

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RIO - the official magazine of the Riverwalk

Education/Credentials
Bachelor's of exercise and sports science

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