AboutJohn Izzo Expertise I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, balance, spinal stability, warm-up, and proper exercise progression and execution. Most answers can be found on my website: www.standAPARTfitness.com
Please do not ask for a specific workout plan. In this field, I need to SEE you and evaluate your current physical capabilities. Answering such questions without assessing your needs and goals through a consultation would be irresponsible of me. Please be clear and concise in your questions. The more info you can give me, the more specific info I can provide.
Experience John is certified as a personal trainer through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Endurance Sports Trainer Association (NESTA), and the American Fitness Professionals & Associates (AFPA). He has helped countless clients lose fat, build muscle, and improve their performance through his exercise programming and potent motivational techniques. Most of all, John continues to further his knowledge by staying abreast on fitness trends and research by attending continuing education seminars and interacting with some of the brightest minds in the business.
John's articles have been featured in Fitness Management publication, www.PTontheNet.com, www.EzineArticles.com, www.WannaBeBig.com, www.StrengthCoach.com, and www.standAPARTfitness.com.
Expert: John Izzo Date: 10/16/2006 Subject: fat loss/muscle gain
Question Hi I’m 17 and a senior in high school I’m a pretty skinny kid (5ft10/145lbs) but I have a chubby stomach! And I desperately want ripped abs! I’ve been running up to 4miles a day and only taking in about 600 cals a day, but it doesn’t seem to be working? So PLEASE HELP ME! I want to kno what can I do to get those abs that I want and also pick up some muscle mass while still building my endurance and leg strength up for this upcoming baseball season? I would really appreciate your help
Thanks
Answer Thanks for your question. I suggest you start a weight-lifting program consisted of: push-ups, chin ups, squats, lunges, and arms. You will develop overall muscle mass that will help your abs shape. You can get some decent exercise info at www.standapartfitness.com
