AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Expert: Rich Ruffing Date: 5/29/2007 Subject: Would like some guidance
Question Hello, I am 24 years old, 5'6" 200 lbs. What is the best way to turn fat into muscle? any help would be much appreciated. thanks
Answer Hi Alex. First, fat can not be turned into muscle or vice versa. They are two different types of tissue. Second, what works for one person is not going to work for the rest. So, just from the information you've given me I recommend:
1)Clean up your diet
2)Total-body strength program done three days/week
3)HIIT (High Intensity Interval Training)
That's a very generalized approach, but one that works for most individuals.
