AboutJohn Izzo Expertise I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, balance, spinal stability, warm-up, and proper exercise progression and execution. Most answers can be found on my website: www.standAPARTfitness.com
Please do not ask for a specific workout plan. In this field, I need to SEE you and evaluate your current physical capabilities. Answering such questions without assessing your needs and goals through a consultation would be irresponsible of me. Please be clear and concise in your questions. The more info you can give me, the more specific info I can provide.
Experience John is certified as a personal trainer through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Endurance Sports Trainer Association (NESTA), and the American Fitness Professionals & Associates (AFPA). He has helped countless clients lose fat, build muscle, and improve their performance through his exercise programming and potent motivational techniques. Most of all, John continues to further his knowledge by staying abreast on fitness trends and research by attending continuing education seminars and interacting with some of the brightest minds in the business.
John's articles have been featured in Fitness Management publication, www.PTontheNet.com, www.EzineArticles.com, www.WannaBeBig.com, www.StrengthCoach.com, and www.standAPARTfitness.com.
Expert: John Izzo Date: 4/5/2007 Subject: hello, my question is this, I'm a male, 19 years
Question hello, my question is this, I'm a male, 19 years
old, i weigh 130, and I'm 5'9", my body fat is at 6.7%, my question is,
how many times a week should i go to the
gym and for how many hours. also what should i do to gain and growth muscle, do many repetiton with little weight or less repetitio with more weight. also what part of the body should i do on the same day
Answer If you are new to working out, start out slow. 2 sets of 10 reps of moderate weight on most exercises. Once you build a foundation of good strength & fitness, you can incorporate more exercises and use 3 sets of 8-10 reps (moderate to heavy weights). You should workout 3-4 days a week, on alternating days. To put on size, make sure you add another 600 calories to your daily intake. Hope this helps.
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