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About John Izzo
Expertise
I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, balance, spinal stability, warm-up, and proper exercise progression and execution. Most answers can be found on my website: www.standAPARTfitness.com
Please do not ask for a specific workout plan. In this field, I need to SEE you and evaluate your current physical capabilities. Answering such questions without assessing your needs and goals through a consultation would be irresponsible of me. Please be clear and concise in your questions. The more info you can give me, the more specific info I can provide.
Experience
John is certified as a personal trainer through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Endurance Sports Trainer Association (NESTA), and the American Fitness Professionals & Associates (AFPA). He has helped countless clients lose fat, build muscle, and improve their performance through his exercise programming and potent motivational techniques. Most of all, John continues to further his knowledge by staying abreast on fitness trends and research by attending continuing education seminars and interacting with some of the brightest minds in the business.
John's articles have been featured in Fitness Management publication, www.PTontheNet.com, www.EzineArticles.com, www.WannaBeBig.com, www.StrengthCoach.com, and www.standAPARTfitness.com.
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You are here: Experts > Recreation/Outdoors > Bodybuilding > Strength Training > at home
Expert: John Izzo
Date: 11/30/2007
Subject: at home
Question
what is the best way i can work out at home to lose 60 pounds by July?????? im 20 206 5'5 and female
Answer
Start with some jumping jacks and light jogging. Also, watch your calorie intake. You should be eating roughly about 2000 calories a day with nutritious foods (greens, whole grains, leans meats, lean dairy) and burning up 3000 800-1000 calories a day through activity (for your body weight). I suggest buy a workout DVD of sorts to help with some bodyweight exercises and possible join a gym. Hope this help.
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