AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Expert: Bonnie Hardie Date: 11/30/2007 Subject: at home
Question what is the best way i can work out at home to lose 60 pounds by July?????? im 20 206 5'5 and female
Answer Hi Tasha-thank you for your question.
Do you have any exercise equipment at home-dumbbells,a stability ball,a mat etc?
If you don't have any exercise equipment you can do bodyweight exercises.
Stationary lunges
walking lunges
squats
push-ups
pull-ups
crunches
torso twists
jumping jacks
jog in place.
Your diet is very important:
more carbohydrates:pasta,potatoes,rice,etc.
more protein:tuna,turkey,chicken,etc.
At least 8 -8oz glasses of water a day.
As little sodium,fat and soda as possible.
Let me know if you have any more questions-i will be glad to help you.
Thank you,
Bonnie
